Saturday, October 16, 2010
A few steps at a time
It's hard to believe that it's already mid-October and that a new year quickly approaches. Some of the good intentions of this year's New Year's resolutions have gotten lost behind all of our busy schedules and the stresses that weigh us down. Instead of getting discouraged about the ones you haven't yet accomplished, take heart and read on. My tidbit of encouragement is this: just take a few steps at a time.
Whether you have plans to improve your personal health, your budget, your organization, or a specific relationship in your life, just start small. Rather than striving for something so big that it's basically unattainable, go for a few baby steps in the right direction. Just pick two things that will get you on the right track. Then if that goes well, add a few more steps after that.
If your plan for 2010 was to improve your health, maybe you've taken huge strides toward a healthier you. And if you have, keep working it baby!!! But if you haven't gotten the amazing start you'd planned on, don't fret. Just begin today by picking two basic health goals.
Here are a few ideas to get you started. Try to drink more water by filling a 32 oz container first thing; then keep it somewhere visible so you sip it throughout the day. For some of you, a healthier step could simply be to start taking a good multi-vitamin. Another challenge could be to eat an apple instead of chips or candy as an afternoon snack. If you need more exercise, just shoot for a fifteen minute walk four times per week.
If you met most of your health goals this year, try upping your work-outs by ten minutes. Or if you don't currently lift any weights, throw in a light weight-circuit to the mix as well. You could also pick up a few more supplements other than your multi-vitamin. And you might even consider meeting with a dietitian or your personal physician to undergo some basic tests that ensure your body is getting all that it needs.
Maybe your big challenge was for a better budget. You intended to pay down those d--n credit cards, but instead, they've just gotten even bigger. So, here's how you get started on that one. Pick the card with the smallest balance on it and double the monthly payment until it's paid off. If that seems impossible right now, put the frigging thing in the freezer inside of a huge block of ice. Decide that you won't charge any more on it.
If you're trying to beef up your savings, take baby steps there as well; just add $50-$100 to your account today. You might have to dip into it before October is over, but you might not. The truth is that it's definitely already spent if you never even switch it over in the first place. Maybe next month you can put $200 into savings. If your morning latte is a must, try creating your own at home to save some green.
Even though I didn't set any official resolutions for this year, I definitely wanted to get more organized. But instead of becoming discouraged about how disorganized my house still is at times, I'm gonna focus on what I can get done before this year is over.
Two of my organizational goals deal with the garage and the clutter that floods my kitchen counters. So last week, I cleared out five items from my overcrowded garage; I'll shoot for the same goal this week as well. I reduced a large pile of papers from one of my counter-tops and cut it in half by sorting through it as well. One pile per week does wonders.
Relationships can be tricky for some people because they seem so mysterious at times. Even though you share the same oxygen with that person every day in the same house, it doesn't necessarily mean that it's easy to have a great relationship. If a dish breaks, you can glue it back together. But, if you and your spouse or significant other argue about something, that's harder to fix.
Here are two steps to make this relational goal easier as well. First, try to figure out what makes your loved one feel truly loved. Is it quality time or physical touch? Maybe it's gifts or acts of service. It could even be words of affirmation. So after you decide what his love language is, think of two ways to show him that you love him by using that love language (for more info about these, see Gary Chapman's The Five Love Languages).
For example, if it's words of affirmation, leave sticky notes on the bathroom mirror saying, "I love you" or "I think you are great." You could also pump up the text messages this week with sweet reminders of how you feel: "U r a q t pie. lv u. ttyl luv-bug :)."
While these four goals are just a few that come to me, I'm sure there are many others that fill your heart and mind. So, try to keep those simple as well. Take a few steps at a time and before you know it, you'll look back and see that you've already completed your first lap around the track.
Share some thoughts about resolutions that you've mastered or haven't quite attained throughout 2010. We'd love to hear from you. :)
Whether you have plans to improve your personal health, your budget, your organization, or a specific relationship in your life, just start small. Rather than striving for something so big that it's basically unattainable, go for a few baby steps in the right direction. Just pick two things that will get you on the right track. Then if that goes well, add a few more steps after that.
If your plan for 2010 was to improve your health, maybe you've taken huge strides toward a healthier you. And if you have, keep working it baby!!! But if you haven't gotten the amazing start you'd planned on, don't fret. Just begin today by picking two basic health goals.
Here are a few ideas to get you started. Try to drink more water by filling a 32 oz container first thing; then keep it somewhere visible so you sip it throughout the day. For some of you, a healthier step could simply be to start taking a good multi-vitamin. Another challenge could be to eat an apple instead of chips or candy as an afternoon snack. If you need more exercise, just shoot for a fifteen minute walk four times per week.
If you met most of your health goals this year, try upping your work-outs by ten minutes. Or if you don't currently lift any weights, throw in a light weight-circuit to the mix as well. You could also pick up a few more supplements other than your multi-vitamin. And you might even consider meeting with a dietitian or your personal physician to undergo some basic tests that ensure your body is getting all that it needs.
Maybe your big challenge was for a better budget. You intended to pay down those d--n credit cards, but instead, they've just gotten even bigger. So, here's how you get started on that one. Pick the card with the smallest balance on it and double the monthly payment until it's paid off. If that seems impossible right now, put the frigging thing in the freezer inside of a huge block of ice. Decide that you won't charge any more on it.
If you're trying to beef up your savings, take baby steps there as well; just add $50-$100 to your account today. You might have to dip into it before October is over, but you might not. The truth is that it's definitely already spent if you never even switch it over in the first place. Maybe next month you can put $200 into savings. If your morning latte is a must, try creating your own at home to save some green.
Even though I didn't set any official resolutions for this year, I definitely wanted to get more organized. But instead of becoming discouraged about how disorganized my house still is at times, I'm gonna focus on what I can get done before this year is over.
Two of my organizational goals deal with the garage and the clutter that floods my kitchen counters. So last week, I cleared out five items from my overcrowded garage; I'll shoot for the same goal this week as well. I reduced a large pile of papers from one of my counter-tops and cut it in half by sorting through it as well. One pile per week does wonders.
Relationships can be tricky for some people because they seem so mysterious at times. Even though you share the same oxygen with that person every day in the same house, it doesn't necessarily mean that it's easy to have a great relationship. If a dish breaks, you can glue it back together. But, if you and your spouse or significant other argue about something, that's harder to fix.
Here are two steps to make this relational goal easier as well. First, try to figure out what makes your loved one feel truly loved. Is it quality time or physical touch? Maybe it's gifts or acts of service. It could even be words of affirmation. So after you decide what his love language is, think of two ways to show him that you love him by using that love language (for more info about these, see Gary Chapman's The Five Love Languages).
For example, if it's words of affirmation, leave sticky notes on the bathroom mirror saying, "I love you" or "I think you are great." You could also pump up the text messages this week with sweet reminders of how you feel: "U r a q t pie. lv u. ttyl luv-bug :)."
While these four goals are just a few that come to me, I'm sure there are many others that fill your heart and mind. So, try to keep those simple as well. Take a few steps at a time and before you know it, you'll look back and see that you've already completed your first lap around the track.
Share some thoughts about resolutions that you've mastered or haven't quite attained throughout 2010. We'd love to hear from you. :)
Labels: family, health, moms, money, organization, relationships
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Great piece. Lately I've been feeling overwhelmed. I try to pinpoint an exact cause or thing that is making me feel overwhelmed. I then feel overwhelmed at the fact that I can't put my finger on it specifically. It's a montage of several things that fly through my mind... and then I become even more overwhelmed. My husband reminded me to start a list of "things to do" and to start checking off one thing at a time. Sometimes it's as simple as that. I had much more peace yesterday as I checked one thing off my "to do" list. Surprisingly, I felt charged to do the next thing after that. Keep writing out loud ;) Dani
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